When the Bills Won’t Stop Coming: How Financial Uncertainty Is Feeding Your Anxiety
Economic stress is real and it lives in your body. Learn how financial uncertainty fuels anxiety and how therapy can help you find solid ground.
What Is Acceptance and Commitment Therapy (ACT) and How Can It Help?
If you’ve ever been to therapy before, you might have had this experience:
You’re struggling. Maybe you’re overthinking, reliving past experiences, or feeling stuck or hopeless…and you’re given a worksheet about how to “change your thoughts.”
And you think…
“Right. Because it never occurred to me to just…stop thinking this way.”
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