Blog
What Is Acceptance and Commitment Therapy (ACT) and How Can It Help?
If you’ve ever been to therapy before, you might have had this experience:
You’re struggling. Maybe you’re overthinking, reliving past experiences, or feeling stuck or hopeless…and you’re given a worksheet about how to “change your thoughts.”
And you think…
“Right. Because it never occurred to me to just…stop thinking this way.”
My Perspective on How AI Is Shaping the Future of Therapy & Couples Therapy
People often ask if I’m concerned that AI could eventually replace therapists. Not long ago, I would have answered without hesitation: no. At its core, therapy is about human connection, being witnessed by someone who understands the complexity of being alive, who has faced their own struggles and can sit with yours.
Integrating Ketamine-Assisted Psychotherapy and EMDR: A Relational, Trauma-Informed Approach to Deep Healing
In recent years, interest in psychedelic-assisted therapies has grown rapidly — especially for individuals who feel they have “tried everything” yet still struggle with depression, trauma, or anxiety. One of the most promising developments is the integration of Ketamine-Assisted Psychotherapy (KAP) with Eye Movement Desensitization and Reprocessing (EMDR).